New Bike Extends Commuters’ Reach

Whether considering living in the heart of the city or nearby suburbs, many folks enjoy or depend on bikes for recreation and commuting. New technology can widen the horizon.

A number of companies make e-bikes, with electric motors that typically have a range of 30 miles or so, but curbed.com says Delfast plans to introduce a new model with a range of 236 miles, potentially offering a week’s worth of commutes on one charge. Curbed describes the bike as “a hybrid between a mountain bike and a motorcycle” that features GPS tracking and a remote starter. It’s expected to launch on Kickstarter for less than $2,500.

New lighting options can keep you safer. The Laserlight attaches to handlebars and projects a bike icon about 20 feet in front of the cyclist to warn pedestrians and drivers of its presence. The Lumos Helmet uses dozens of LEDs to increase a bike rider’s visibility and offer turn signals. And WingLights are small LEDs that attach to the handlebars to provide turn signals as well.

A rider who’s truly committed to the cycling cause might check out cargo bikes. More common in Europe but starting to gain fans here, cargo bikes offer a large, safe basket between the handlebars and front wheel that can handle an infant’s car seat or the groceries for a week for a small family.

Too Little Sleep May Lead To Risky Decisions

A new study, published in the journal Annals of Neurology, suggests that chronically shorting ourselves on sleep may trigger impulsive risk taking, and we may not even realize it’s happening.

The study observed a group of participants, ages 18-28, while they slept only 5 hours a night for a week, as compared to another group getting 8 hours a night. Twice a day they were given a decision-making task with two outcomes: either receiving a set amount of money for certain, or gambling for a higher amount and getting nothing if they lost.

The results became more pronounced as the week went on. At the start, less sleep didn’t influence the participants’ decisions, but as the sleep-deprived nights added up, more and more of them took the bigger risk. Eventually almost all of them did.

The researchers were also interested in how the participants perceived their decisions – if they saw them as more risky than they’d otherwise be, given a few more hours of sleep. Most of the participants said they didn’t see any difference. “We therefore do not notice that we are acting riskier when suffering from a lack of sleep,” said Christian Baumann, study co-author and professor of neurology.

While occasional risk-taking has its benefits, the results from this study are concerning because the participants’ risk-taking seemed to become impulsive, and their awareness about why they were taking more risks was phased out along with their lost hours of sleep.

The study had a few shortcomings worth mentioning. First, it was a small study that serves best as a pilot for future research to replicate. And the participants were all young males, who, some evidence would suggest, are prone to making riskier decisions even under stable conditions. But the way their decision-making changed as the effects of sleeping less took a toll suggests that the results can’t be written off to gender or age.

Sleeping too little is already linked to attention deficits, especially in younger people. Recent research is pointing to a possible reinterpretation of ADHD as a sleep-related disorder. Attention and decision-making are abilities that operate from a shared axis in our brains, so it’s no surprise that something affecting one would also affect the other.

The good news is that for most of us this is a problem with a solution, although we’re up against some tough distractions to reach it. A diet of streaming, social media and video games is eating up more of our evening hours, along with the traditional sleep erasers like stress.

We can choose to put a positive spin on findings like these and use them as incentive to reclaim the nighttime territory we’ve ceded to distractions. The science is clear that the benefits of sleeping a little more are hard to overstate.

Recognizing Our Worst Fears

One of the most terrifying segments in George Orwell’s novel “1984,” published in 1949, centered on Room 101 in the Ministry of Love. The dreaded room was the final destination for anyone opposing the ruling party. It was the place where those rebelling against the party were forced to confront their worst fears.

Room 101 would not be a great place for anyone with a phobia – an extreme or irrational fear of or aversion to something. It is natural for humans to have some sort of fear and no matter what the fear is, it can dramatically impact someone’s daily life.

Be warned, some of the following most common fears may illicit strong emotions.

1. Arachnophobia – fear of spiders. This may be the most common fear for both males and females. While some spiders are considered to be harmless and good for nature, many individuals still see spiders as being creepy and crawly insects that can kill us when they bite. The fear of spiders generally starts when we are young children, it is something that many adults fear and the fear tends to be quite strong.

2. Trypanophobia – fear of needles. For many, going to the doctor can be stressful, especially when we are due for a vaccination. Trypanophobia usually is something that is learned over the years. Many adults who do not like needles tend to express their emotions in such a convincing manner that those around them tend to pick up on this fear, thus leading to more individuals not liking needles.

3. Hemophobia – fear of blood. For some, the intense fear of blood can cause a wide range of problems. Those with intense fears of seeing or touching blood tend to lose consciousness and pass out and even become weak. Blood can harm an individual, but the blood is just fluid that transports oxygen inside our bodies. Without it, we could not live.

4. Nosophobia – fear of having a certain condition or disease. This one actually can lead to many issues. Many medical students at some point may experience these feelings. Closely related to hypochondriasis, some people truly think they have a particular disease so much that they have died. Usually this phobia is first caused from intense study and researching diseases and health and it spreads from there.

5. Mysophobia – fear of germs and general contamination. You may know this common condition as germophobia. Mysophobia can affect individuals in different ways. What starts as a generalized fear of contaminations can lead to extreme anxiety of contact with others and the outside to where the person may avoid everyone at all costs. In addition, those with mysophobia tend to shower and bathe multiple times every day, sanitize the skin often and avoid any type of sharing of any kind.

6. Astraphobia – fear of thunder or lightning. Children have many fears, in part because they are startled quite often due to lack of experience. Astraphobia is one of the most common fears among children. For those who experience strong summer storms, the fear becomes real at a young age. Usually with this phobia come anxiety and the tendency to want to hide under or within things that protect the body for overall comfort. With more exposure, this fear has been known to vanish.

7. Cynophobia – fear of dogs. Phobias tend to develop at very young ages and while many tend to resolve at young ages, some can linger into adulthood. The fear of dogs is a common phobia that starts at a young age and is usually a result from a negative experience with a dog as a kid. This can linger into adulthood and cause the adult to avoid dogs at all costs.

8. Pteromerhanophobia – fear of flying. This common condition affects most adults and children at some point. This fear is usually developed through a movie, news story or some fear that an aircraft will fall and crash from the sky. While many fears tend to be irrational, this is quite possibly the most common fear that adults can have.

9. Nyctophobia – fear of the dark. Most children face this fear at a young age. Sometimes it can follow into adulthood. When kids are young, there is no surprise that the mind can wander and cause this fear. Darkness tends to lead to unknown territory for many kids and it can take years before this phobia resolves itself. This phobia generally is resolved once adulthood sets in, but some adults experience this fear.

10. Claustrophobia – fear of small or enclosed spaces. This very common phobia can last well into adulthood. Some studies have estimated that up to seven percent of the world’s population suffers from claustrophobia.

There are many other phobias that afflict children, adults or both. These include agoraphobia – fear of crowded and open spaces, ophidiophobia – fear of snakes, acrophobia – fear of heights, gerontophobia – fear of getting older, and glossophobia – fear of public speaking.

It’s probably a good idea for anyone with a phobia to avoid the Ministry of Love, and particularly Room 101.

Great Inventions from the Heartland

From agriculture to high tech, sports to personal comfort, inventors from America’s heartland and Canada have given us great inventions.

A Canadian gym teacher from Almonte, Ont., James Naismith, is credited with creating the game of basketball in 1891.

St. Louis, Mo., native John S. Thurman devised the world’s first powered vacuum cleaner in 1898 and named it the “pneumatic carpet renovator.” The enormous gadget had an internal combustion engine and traveled from house to house on a horse-drawn cart as part of a mobile cleaning service.

In 1913, aviation pioneers William Purvis and Charles Wilson were awarded a patent for the world’s first helicopter which they developed in Goodland, Kan.

Quebec-born Arthur Sicard produced the first snow blower in 1925, and today he is hailed from January to March by Canadians trying to clear their driveways.

And probably no one gave the world such a lift as Moses (Moe) Nadler. The Montreal-born Nadler invented the Wonderbra. Nadler was the founder and majority owner of the Canadian Lady Corset Company.

Women have been using improvised tampons for thousands of years – for instance, soft papyrus was the material of choice in ancient Egypt – but the first modern tampon featuring a tube within a tube applicator was invented by Dr. Earle Hass in Denver,Colo., in 1929.

One of the most notable and important Canadian inventions ever, insulin, was created by Dr. Frederick Banting, an Alliston, Ont., native and Nobel laureate. He shared credit with his colleague Dr. Charles Best.

A colossal 90% of land in Iowa is dedicated to farming, so it’s only fitting that the gasoline-powered tractor was invented in the state. John Froelich built the very first one in Clayton County back in 1892.

Next time you take out the trash, thank Winnipegger Harry Wasylyk, the man behind the modern-day garbage bag. He, along with Larry Hansen of Lindsay, Ont., invented a disposable green polyethylene garbage bag – they were first intended for commercial use at places like hospitals and quickly became a household must. The invention was marketed by Union Carbide as the Glad bag.

In 1936, Omaha’s James Michael Curran invented the first ski lift, without which the modern ski industry couldn’t function. Before Curran’s invention, skiers had to use tow ropes powered by horses or engines to get up the mountain. Seems strange that this one comes from a flat-lander!

Look! Up in the sky! It’s a bird, it’s a plane, no, it’s Superman, a hero across the globe but one who was created by American writer Jerry Siegel and Toronto-born artist Joe Shuster in 1932.

Heart patients the world over have engineer Earl Bakken of Minnesota to thank for developing the implantable pacemaker. The battery-powered device was invented by Bakken in 1957 at the Medtronic workout in Fridley, following a blackout that killed one of his patients, who was dependent on a large, mains-operated pacemaker.

The classic breakfast cereal Cream of Wheat was first manufactured in 1893 by wheat millers in Grand Forks, N.D., and the semolina-based porridge fast became America’s most popular breakfast staple, enjoyed in homes up and down the country.

South Dakota-born nuclear scientist Ernest Lawrence was awarded the 1939 Nobel Prize in physics for the cyclotron, the particle accelerator he patented in 1935, and the precursor to CERN’s Large Hadron Collider.

Known as the “Space Suit Father,” innovator Siegfried Hanson of Wisconsin developed the early Mark I space suit during the 1950s, playing an important role in the Space Race, which began in August 1955 and continued up until the early 1990s.

Illinois engineer Engineer Martin Cooper developed the first handheld mobile phone in 1973 while working at Motorola in Schaumburg, Ill. Dubbed “the brick,” the bulky device measured 10 inches and weighed a hefty 2.5 pounds.

Fake ‘Facts’ You Learned

Think back to everything you learned as a kid. Think harder and you’ll probably realize how inaccurate a lot of those “facts” were. Much of what we’ve always assumed as common knowledge is flawed. Here are a few of the lies many of us have believed since we were kids.

Chameleons camouflage to blend in. Nope. The real reason chameleons change color is to control their body temperature and to express mood. As you can guess, darker colors absorb more light, so they’ll swap to a lighter color to stay cool. In terms of emotion, they’ll darken their shade when they’re scared and brighten when they’re excited.

Vincent van Gogh cut off his own ear. Probably not. But historians believe the real story is that van Gogh actually lost his ear in a heated argument with his friend and fellow artist Paul Gauguin. Apparently Gauguin, also a fencer, severed his ear off with his sword. The Van Gogh Museum in Amsterdam stands by the original story, but several books dedicated to the artist’s life support this lesser-known theory.

Dogs have cleaner mouths than humans. Really? Dogs do not brush their teeth or floss, so no, their mouths are not cleaner than ours. You won’t find humans eating trash or licking out of toilet bowls, either. It is true, however, that the healthier the dog, the cleaner they are. It’s believed the clean mouth myth comes from the fact that dogs’ wounds heal after they lick them. It’s not their mouths are especially clean, it’s just a similar practice to us washing a wound to prevent infection.

You know the expression, “Blind as a bat” but did you know bats can see almost as well as humans. In fact some larger nbats see much better than humans. However, at night, their ears are more important than their eyes – they use a special sonar system called ‘echolocation,’ meaning they find things using echoes.

Pluto isn’t a planet. Don’t believe that, the ninth rock from the sun was reclassified in 2006 as a dwarf planet, but that nonetheless is still a planet.

Goldfish only have a three-second memory. Bull. The evidence shows that fish are just as smart as birds and mammals. According to studies, they can remember things for three to five months.

Isaac Newton discovered gravity when an apple fell on his head. Not quite. It is somewhat true that he discovered the law of gravity one day when he was sitting beneath an apple tree. But the revelation didn’t come to him because of one hitting him on the head. He did see one fall from a tree, which made him wonder why apples fall straight to the ground instead of sideways.

The blood in your veins is blue. Nope, it’s red, like all blood. Despite what you see when you look at your forearms, blood is red. Your veins may appear blue because of how light reflects and how it’s absorbed by your tissue. Your veins pump deoxygenated blood, which absorbs more red light and as a result appears more blue. The deeper the vein, the bluer it looks.

Bulls get angry at the sight of red. No, they are aggressive to a waving object of any color.

Camels store water in their humps. The humps are fat which provides them with about three weeks of energy. Camels’ kidneys and intestines do retain water.

Your nails keep growing after you die. Fingernails can only grow if new cells are produced, which is not possible long after death. Once the heart stops beating, nerve cells die within three to seven minutes.

The North Star is the brightest star. Nope, the North Star, aka Polaris, is actually 46th in brightness. But it is the closest brightest star to the north celestial pole.

You can see the Great Wall of China from space. While parts of the man-made structure can be seen with radar imagery taken from space, the Wall’s materials are too similar in color and texture to its surroundings to be distinguished from space.

Dogs are color-blind. If Rover could talk, he’s call that a fake fact. Man’s best friend can see the world in more than just black and white. Dogs can actually see in combinations of blue and yellow, which includes a lot of grayish-brown varieties. Their sight can be compared to a human with red-green colorblindness.

Thomas Edison invented the lightbulb. He was the one who filed a patent for it, but several others contributed to its invention before him.

Christopher Columbus thought the world was flat. Contrary to what you were probably taught in elementary school, Christopher Columbus was smarter than what we give him credit for. The Italian explorer knew the world was round even before embarking on his expedition. The fact that the world was a sphere was actually known 1,300 years before Columbus set sail. It is true, however, that many Europeans started to believe the flat earth rumors during the Middle Ages.

Fortune cookies were first made in China. Only if you spell China as California. Fortune cookies were an American invention, not Chinese, though there are debates about who was the originator. One well-known version is a Chinese immigrant living in Los Angeles created the cookie, while another claims that a Japanese immigrant started it in San Francisco.

Heat mostly escapes your body from your head. Your parents probably told you to wear a hat so you don’t get sick. While it can help keep you warm, your head doesn’t allow for any more heat loss than any other part of your body does. Any exposed part of the body will release heat equally.

Have Some Eclipse Fun

When midday becomes night on Monday, Aug. 21, more than 80 million Americans have a chance to see an eclipse of the sun. Aside from the frantic hunt for eye-protecting glasses with which to view the eclipse, here are some simple questions to help put you in the mood.

(Answers are at the bottom)

1. In 1953, Catholics rushed to the movie theaters after their priests said the Legion of Decency had condemned this movie.

2. Andy Williams enchanted the masses with his 1961 hit scored by Henry Mancini with lyrics by Johnny Mercer.

3. An additional full moon that appears in a subdivision of a year: either the third of four full moons in a season, or a second full moon in a month of the common calendar is known as?

4. When was the last time any part of the country experienced a total solar eclipse?

5. When was the last total solar eclipse to cross the entire country?

6. Frankie Laine topped the charts with what sunny tune in 1949?

7. When was it the dawning of the Age of Aquarius with a medley including a sunny tune?.

8. An appropriate song for today first came out in 1939 and has become a favorite through the years. The title?

9. Stephen Foster gave us this gift in 1852. If you follow the horses, you hear it on TV every year. The lyrics include “The sun shines bright…”

10. Who told us “The Sun Will Come Out Tomorrow”?

Answers below:

EclipseAnswers

Going, Going, Gone!

When we think of how far we’ve come since the year 2000, it’s easy to focus on what we’ve gained. We’ve gotten iPods, smart phones, driverless cars, text messaging, GPS, social media, Wikipedia, nearly every TV show and movie in human existence available on demand and an AI-based computer that can lick just about anyone at Jeopardy.

At the same time a good many things are going, going, gone! These are things that everybody took for granted in the 20th century but have become almost entirely obsolete today.

Computer labs
In high schools and even colleges, there was a specific room on campus where they kept all the computers. Nobody had their own computer. Back then that was as absurd as saying “I could fly commercial, but I prefer to fly my own plane.” So you went to these rooms and used one of the computers, and then you left and you didn’t have access to a computer again until you went back to that room! Nowadays everyone has their own computer of some size.

The busy signal
It’s really strange the things you miss. Back in the days of landlines, calling somebody and getting a busy signal used to be annoying. But today, in an age of digital phones, we’d be glad to hear a busy signal. Because if you heard one, you had some solid information. The person you were trying to reach was home, just on another call. Going straight to voicemail can mean anything. But that beep-beep-beep was a reason for hope!

Watching crappy daytime TV on sick days
You know why so many people who came of age in the late 20th century have such fond memories of former Price Is Right host Bob Barker? Because when we stayed home sick from school and watched TV all day, we always ended up watching The Price Is Right because it was the only thing on. It was that or some terrible soap opera or the local news. Can you imagine anyone today watching a game show they were vaguely interested in over and over and over because it was the only option?

VCRs
DVDs arrived in the U.S. in 1997, and it didn’t take long for the new format to make VCRs feel like cave drawings. It looked bad when The Washington Post gave the antiquated technology a tongue-in-cheek obit in 2005 – “It passed away peacefully after a long illness caused by chronic technological insignificance and a lack of director’s commentary tracks” – but when Japanese newspaper Nikkei rang the death knell for VCRs last summer, it was officially over.

Getting film developed
Walking past a “film processing” desk at a pharmacy can be downright creepy. It’s like driving by an abandoned drive-in movie theater. You want to crane your neck just to get a better look, as if maybe you’ll see the ghosts of former customers, picking up their photos and saying, “I can’t believe I got these developed in under 24 hours!” Next time you’re there, take three dozen photos of the film-developing station with your phone, then look at them immediately, just to remind yourself how far we’ve come.

Dot matrix printers
The only places where perforated printouts still reign supreme are at thrift-store “electronics” sections and car rental offices. Even though they were a pain during their prime, especially when they jammed (which was, you know, always), we can’t help but get a little misty-eyed when we hear the purring of a dot matrix in action.

Television static
If there’s no picture on your TV in 2017, it just means you didn’t pay your cable bill. But even then, we never get the electromagnetic noise that was so frustrating (and weirdly comforting) for several generations of TV watchers. It seems that younger generations often don’t even have cable because everything is available from streaming services like Netflix and Amazon Prime.

Slide projectors
Is it possible that future generations will never know the horrors of sitting through an aunt’s vacation photos in a living room slide projector show that feels like waterboarding torture in which you have to pretend to smile? How is that remotely fair?

Fax machines
When was the last time you actually sent or received a fax? About as close as you get to that today is seeing a fax number on someone’s old business card. Nobody needs a fax machine anymore since everything is done over email.

Polaroid “instant” pictures
Kids today have it so easy. For them, an “instant” picture is any image they capture on their smartphone, and it’s accessible nanoseconds after taking it. But with Polaroids – which ceased making instant film in 2008 – “instant” meant “in a few minutes, after you shake the photo violently for some reason and then wait and wait and wait for what seems like an eternity for the image to slowly appear.” It’s hard to believe that we were ever so patient.

Landlines
Phones were once connected to walls with fiber optic cables. No, I’m totally not kidding. They worked just like any other phone, except there was no screen, or Internet connection, and it didn’t tell you the time, and it had zero apps.

Dial-up internet
To connect to the Internet once required a landline phone which you would plug into your computer. Then your computer would attempt to “call” the Internet. Sometimes your connection would get interrupted if somebody in the house picked up another phone, and you’d yell, “Mom! I’m trying to check my email!”

Getting lost
Before every car and cellular phone came with their own global positioning systems, it was entirely possible that you could venture out into the world and not have any idea where you were. It was called “being lost,” and you either had to find somebody to give you directions or find a map. Or maybe you’d just stay lost, and keep wandering until you stumbled onto something familiar, or just figured out where you were going out of dumb luck. Being lost wasn’t so bad, if you can believe it. It was a weird thrill to have no clue when, or even if, you’d arrive at your destination.

CD case binders
There’s a whole lot that feels conspicuously absent now that music has become digitized and is no longer a physical thing. Nobody owns a Walkman or Discman anymore. But the weirdest disappearing act is the CD binder, which you’d fill up with CDs before a car trip or any outdoor excursion, and then invariably realize too late that you forgot the one CD you wanted to hear.

“Blind” dates
There was a weird thrill to showing up for a first date and having no idea what the other person looked like. No more. Thanks, Tinder.

Cursive writing
Kids today not only can’t write in cursive, some of them can’t even read it. Does it matter? Other than signing a check (another thing we have nearly stopped doing), cursive might very well be a lost art. Sure it’s cool, but it’s cool like being able to read Beowulf in the original Old English is cool. It doesn’t have real world applications.

Floppy disks
Pre-2000, a cloud was a collection of condensed water vapor hovering in the sky. It’s what made rain, not where you stored all of your computer files. If you wanted to save important documents, you needed something like a floppy disk, which could hold up to 240 MB of memory. But then came the floppy-less iMac in 1998, and eventually the iCloud, which made floppies seem adorably quaint. If you still have dozens of floppy disks, maybe you could repurpose them as plant holders or drink coasters.

Library card catalogs
You know what would be a far more entertaining version of The Hunger Games? A bunch of kids from 2017 compete in a death match where they have to find a book in the library using only the Dewey decimal system. In the end, everybody gets paper cuts and nobody finds their book.

More Is NOT Always Better

When it comes to supplements, more is not always better. Vitamins and minerals are essential to health, but that doesn’t mean that megadoses will keep you out of the hospital or make you live longer. Some, in fact, may be harmful.

Reader’s Digest reminds us that in most cases it’s preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate for certain people, though. Talk to your doctor about supplements if you are a woman of childbearing age, are a vegetarian or vegan, have limited exposure to the sun, are an athlete in training or suspect for any reason you may be malnourished.

Here’s the lowdown on eight common supplements – most of which are vitamins you probably don’t need.

Beta-Carotene
For most healthy adults, the recommended daily allowance of beta-carotone (in the form of vitamin A) is 3,000 IU for males and 2,130 IU for females. Some of its highest food sources include carrots, spinach, kale and cantaloupe. Some people take is as an anti-cancer antioxidant, but the supplements can actually increase risk of lung cancer in smokers and hasn’t been shown to prevent any other form of cancer.
Recommendation: Don’t take it.

Folic Acid
Aim to get 400 micrograms of folic acid a day. It’s found in fortified bread and breakfast cereal, legumes and asparagus. Because it’s been shown to reduce the risk of neural tube defects in newborns, some women take it while pregnant. But some doctors warn supplementation of food with folic acid could be fueling rising rates of colon cancer.
Recommendation: Only women who are pregnant or may become pregnant are advised to take it.

Selenium
Aim to get 55 micrograms of selenium from natural sources like Brazil nuts, tuna and beef. Some people take selenium to prevent cancer, especially prostate cancer. But those good intentions could actually be working against you – one major study found that taking selenium could actually increase risk of high-grade prostate cancer in men who were already high in the mineral. Selenium could also be one of the worst supplements for diabetes. Another 2007 study found a 50% increased risk of type 2 diabetes in people who took 200 micrograms a day.
Recommendation: Don’t take it.

Vitamin B6
Adults between 19 and 50 should aim to get 1.4 milligrams of vitamin B6 from baked potatoes, bananas and chickpeas daily. After age 50, you should aim for 1.5 milligrams. Some use it to prevent mental decline and lower levels of homocysteine (an amino acid associated with heart disease), but the studies are mixed. Two studies failed to show cognitive benefits, and while B6 does reduce homocysteine, it’s not clear whether this prevents heart attacks.
Recommendation: Take it only if your doctor recommends it.

Vitamin B12
Vitamin B12-rich foods include fish and shellfish, lean beef and fortified breakfast cereal. It’s a vitamin vegetarians and vegans tend to be low in. Aim to get 2.4 micrograms from those sources every day. Vitamin B12 deficiency, which can cause anemia and dementia, is a problem for some seniors, so supplements can help. However, high doses of B12 have not been proven to prevent cognitive loss, and they don’t boost energy.
Recommendation: Take it only take if your doctor recommends it.

Vitamin C
Vitamin C can be found in citrus fruits, melons and tomatoes. Adult males should get 90 milligrams a day, while women should aim for 75 milligrams. Some people take it to protect against the common cold, but a review of 30 clinical trials found no evidence that vitamin C prevents colds. There are some exceptions though. It may reduce the risk in people who live in cold climates or experience extreme physical stress, such as running marathons. Smokers may need extra vitamin C. Studies haven’t backed up claims that high doses of vitamin C can fight cancer and heart disease.
Recommendation: Most people don’t need C supplements.

Vitamin E
Vitamin E – found in vegetable oil, nuts and leafy green vegetables – has been thought to prevent heart disease, cancer and Alzheimer’s disease. Try to get 15 milligrams a day from food. Not only have studies failed to show that vitamin E supplements prevent heart attacks or cancer, but high doses may increase the risk of strokes. One study found that vitamin E from food – but not from supplements – helps prevent Alzheimer’s disease.
Recommendation: Don’t take it.

Zinc
The daily recommended allowance for zinc – found in oysters, lean beef and breakfast cereal – is 11 milligrams for males and 8 milligrams for females. There are claims that the mineral can prevent and treat symptoms of the common cold, but the evidence doesn’t hold up. A few studies suggest that cold symptoms are less severe and resolve sooner in zinc users, but others show no benefit. High doses can actually weaken the immune system.
Recommendation: Don’t take it except for occasional use of zinc lozenges or sprays for colds.

Disappearing Jobs, A Look Back

We’re all aware that technology has changed the jobs many folks do. But a good many jobs disappeared long before high-tech invaded our lives. Take a look back and see how many jobs have vanished, or nearly vanished, from our lives. In a few cases, the same jobs may still exist today, but not by the names they were once known.

Badger
You would think farmers would sell their own produce during the Market Revolution, but nope! Badgers were the middlemen who would buy produce from farmers and then up-sell it to customers at the farmers’ market. The phrase, “to badger someone” may have come from a badger’s persistent sales tactics. Middlemen exist today, but the term “badgers” does not.

Billy Boy
In the ’50s and ’60s, Billy boys were young apprentices in training that would make tea for the other men at work. Seems strikingly similar to an intern grabbing a load of Starbucks, right? Some things never change.

Bowling Alley Pinsetter
If you loved to play games and needed some extra change, a pinsetter position at a bowling alley was right up your alley. The workers usually manually organized the pins for every game. The job was sent to the gutter once the mechanical pinsetter was invented by Gottfried Schmidt in 1936.

Catchpole
Deriving from the old english word “cace-” and the medieval Latin word “pullus” (a chick), the job title catchpole, a.k.a. a debt collector, was born. There are still debt and tax collectors today, but none that go by this old British title.

Chimney Sweep
This job has been around for hundreds of years, peaking during the Industrial Revolution and then falling into a steep decline after the adoption of electric and gas alternatives. Door-to-door chimney sweeps were called knellers. There still are a some chimney sweeps around, but the numbers are far below what they once were.

Clockwinder
A clockwinder did exactly what the name insinuates – wind clocks. It was only a matter of time before electric clockwinders, which required less maintenance and fewer repairs, were produced during the Industrial Revolution.

Computer
If you’ve seen the movie Hidden Figures, then you know what a computer is – and no, it’s not the technology that you’re using right now. Dating back to the early 17th century, computers, usually women, would calculate figures and crunch numbers all day long by hand. Yup, that’s right, no calculators allowed.

Eggler
We’re not going to lie, there’s nothing too eggsquisite about this job. The egg carton was invented in 1911, and Egglers began to sell bulk batches of eggs and sometimes switched it up with other poultry. At the end of the day, they couldn’t wing it with just eggs and poultry and added other food to the mix. Today, you can find these some of these folks at farmers’ markets.

Elevator Operator
Elevators didn’t always move with the simple push of a button. Back in the day, elevator operators were in charge of controlling everything from the doors and direction to the speed and capacity of the elevator car – a lot of layers, or should we say levels, to the position. In the ’50s, automatic elevators became more common and individuals had to push their own button.

Fuller
A fuller is a job that every parent can relate to – washing clothes. In the medieval era, fullers cleaned cloth to rid the textiles of oil and dirt. Afterward, the material was bound together to create clothing and other items.

Gandy Dancer
A gandy dancer actually has nothing to do with moving your hips. The title is slang for a railroad worker who maintained the tracks years before the work was done by machines. Some of them lived in converted boxcars that carried them along to where the work was to be done.

Gong Farmer
This job sure did stink! A gong farmer was someone who dug out and removed human waste from privies and cesspits during the 15th through 17th centuries. As modern sewage systems became more widespread, gong farmers disappeared.

Haberdasher
Back in the day, mothers would stop by a haberdasher to pick up sewing tools such as buttons, ribbons and zips. In 1818, Brooks Brothers became one of the first haberdashery establishments. The odd title got its name from haberdashery, a.k.a notions. Selling these little accessories only last so long and the position was wiped out when larger arts and crafts stores were launched.

Hacker
We wish we could tell you that hackers (computer hackers, that is) no longer exist, but unfortunately, these working men were more handy with trees than computers. Hackers were known as woodcutters and were axed due to technological advancements.

Hobbler
We assume a hobbler got its nickname in the mid-1800s from hobbling around and balancing on boat decks, but the real job was to tow river and canal boats. Similar deckhand positions still exist today, but they don’t go by hobblers.

Hush Shopkeeper
Sneaky hush shopkeepers got their name from keeping their liquor sales on the hush-hush during prohibition. Now, you can find a cocktail after a stressful day of work just about anywhere. Cheers!

Icemen
In the early 1800s, ice cutting was the common task of hand-sawing individual ice blocks from lakes and rivers to help store cold food throughout the winter. Then refrigerators were invented and the heavy-lifting job chilled out.

Knockerupper
Before the first mechanical alarm clock was invented in 1847, people hired knockeruppers to help shoot peas at their windows or tap the glass with long poles so they didn’t oversleep for work or during an afternoon snooze. Then the alarm was born, which we all now have a love-hate relationship with.

Lamplighter
A lamplighter in the late 1800s and early 1900s was precisely that – someone employed to light street lamps. Only a small number still exist today as the majority of street lighting is now electric.

Lector
We all can relate to needing a little distraction at work. Well, lectors were the source of entertainment back in the ’20s. They read news and literature out loud to employees, almost like an adult bedtime story without the bedtime. Although some pastors and educators are called lectors today, this type of lector was dismissed for most-likely being too distracting at work.

Leech Collector
In the 19th century, medicinal leeches were thought of as medical miracles that would suck toxic blood and disease from the body. The profession was stopped as even more disease began to spread, sucking the life out of the entire leech-collector operation.

Linotype Operator
Life without a backspace? We can’t even imagine, but former linotype operators definitely can. These highly skilled workers used the linotype, a hot metal typesetting system, to produce the daily newspaper in the late 1880s. Phototypesetting was created in the early 1960s and rapidly replaced all operator positions.

Log Drivers
No, this doesn’t just refer to the log ride at Six Flags. Up until the 1970s, log drivers helped move huge tree trunks from the forest to sawmills for construction purposes. The job didn’t make the cut as modern transportation progressed.

Lungs
Ironically, “lungs” were people employed to fan the fire in alchemist shops, primarily from the 14th, 15th and 16th centuries. Due to all the toxic materials in the labs, the worker’s actual lungs became blackened, and the job was put to rest.

Milkman
Every morning in the 1950s, like clockwork, the milkman would deliver bottles and jugs filled to the brim with milk. If you were lucky, sometimes he would even deliver other kitchen essentials like eggs and butter. With the rise of home refrigeration the milk stayed, but the profession expired.

Mudlarks
Typically an occupation dominated by those in extreme poverty, mudlarks scavenged through river mud in search of valuable items that were resold to the public. In 1904 this job was viewed as unlawful and was frowned upon.

Necessary Women
Necessary women were, well, definitely necessary before the colonial period. These women were known to empty chamber pots filled with waste throughout the day. It wasn’t until the end of the colonial period that indoor bathrooms became commonplace, and the job was flushed down the toilet.

Phrenologist
Phrenologists were considered ahead of the game because they were masters in “the only true science of mind,” or in other words, reading intelligence based on the shape of your head. This practice fizzled and eventually faded away in 1967.

Powdermonkey
During the Age of Sail, young men on warships who stuffed gunpowder in cannons were dubbed powdermonkeys. “Monkey” could’ve stemmed from monkeying around, but we’re not certain. As artillery innovation spurred, the powdermonkey position went kaboom!

Quarryman
We take things like heavy-duty construction equipment for granted these days. In the late 19th century, quarrymen rocked construction sites, mining stone that was used for other home-building purposes.

Ratteners
According to Mental Floss, in the Victorian Era, ratteners would capture and sell rats to pubs where they were eaten by dogs and played with for entertainment.

Redsmith
By the 1700s, American redsmiths were caught redhanded with loads of copper artifacts because that was their job! The term redsmith comes from the shiny bronze color of copper and there are still a handful present today. However, the job title “metalsmith” has become more commonplace.

Resurrectionist
In the 18th and 19th centuries, medical students needed bodies to practice on and resurrectionists came to the rescue – they would literally dig up dead corpses and sell them to medical schools. We’re not positive what ever happened to the occupation, but we rather suspect the job was banned due to ethics.

Signalman
A signalman helped manage multiple switches and levers by hand to ensure all trains were moving in the right direction. Once railways were computerized in the late ’60s, signalmen got the caboose!

Switchboard Operator
Switchboard operators connected long-distance calls and directed communication before digital exchange switched up the game. By the early 80’s the position became obsolete.

Town Crier
A town crier was in charge of screaming important news from street corners – a tradition dating back all the way to the 18th century. Their booming voices paraded down the streets with bold presence … and then radio, TV and Twitter happened.

Typist
Typists are still in-demand today, just without the typewriter. In the 1940s, typists were popular positions within the publishing, administrative and clerical industries. The role today has simply been upgraded with computers.

Mosquito-Proof Your Home

Dealing with flies and mosquitoes likely is the biggest nuisance to have at home. Nothing is more bothersome than having a fly take first dibs of your food or getting irritating, itchy bites on your skin.

With summer in full bloom, these pesky flying creatures aren’t going away anytime soon. You need a plan to keep them at bay. The folks at Houzz.com suggested five tips to exterminate these annoying bugs from your home.

Turn On Your Ceiling Fans – “Flies and mosquitoes do not like moving air,” says Laura Gaskill, a Houzz contributor. Get rid of these insects by installing ceiling fans.

Cover Up With Screens – Putting up insect screens sounds like a no-brainer, but it’s important to cover up areas that can easily get overlooked. “Don’t forget to install screens underneath your porch, so these little buggers won’t crawl up from underneath,” says Becky Harris, Houzz contributor. “The best type of screens to get are are ones that can be stapled on, with the edges covered up with wood.”

Use Mosquito Netting – It’s wise to invest in mosquito netting. Netting can be made from cotton, polyester or nylon. Houzz contributor Sara Rivka Dahan says a mesh size of 1.2 millimeters is more than enough to block mosquitos, but you’ll need a smaller mesh of 0.6 millimeters to stop very small insects. Insect repelling abilities aside, the netting can also add a light and decorative touch to your home: “Consider dip-dying the ends for some added drama,” she says.

Repel With Plants – Catnip isn’t just for cats: It’s a natural mosquito repellent that grows in most areas as an easy-growing perennial. Marigolds also have a distinctive smell that is unbearable to mosquitoes. “Try planting these in pots around your patio and next to windows, and the smell will prevent mosquitoes from hanging around,” says Matt Kilburn, a Houzz contributor and landscape architect.

Cover Food, Trash and Compost Bins – The best way to keep vermin away is to not give them any reason to come back. “To control fruit flies in your house, it’s best to cover the odors of ripening fruit,” says Mitchell Parker, Houzz editor and writer. “This means, among covering up any exposed food, keeping a lid on your compost bin.”