20 Life-Changing Tips

1. Seize the Day Early
It’s tempting to keep pressing snooze until you absolutely have to get out of bed, but why not get up early so you actually have time to enjoy your morning before heading off to work? By preventing yourself from rushing around, you can keep your stress levels down and have a second to relax before your day actually begins.

2. Take Your Vitamins
Vitamins are a must at any age, even if you think you’re hitting all your bases with what you’re eating. According to the Cleveland Clinic, it’s good to look at those daily pills as an insurance policy against an imperfect diet: You’ll get everything you need to protect your body with minimal effort.

3. Always Eat Breakfast
Most days it might be easier skipping breakfast than taking the time to make it, but it’s one habit you should stick to: Many studies have shown that first meal is important for your well-being, and 2014 research published in Nutrition Journal even discovered it can play a big role in controlling your cravings throughout the day, helping with weight loss or simply being healthier overall.

4. Drink Lemon Water After You Wake Up
It takes about 5 seconds to make a glass of lemon water – and starting your day with it has plenty of benefits. According to the Cleveland Clinic, it aids digestion, protects your body against disease, and gives you a powerful dose of vitamin C and potassium.

5. Exercise, Exercise, Exercise
By now you know working out is good for your body – and there are many reasons you should make it a daily habit. Aside from helping you stay in shape, it can also help you feel younger: One 2017 study published in the journal Preventive Medicine found people who have high levels of activity actually have younger cells than those who don’t – by a whopping nine years.

6. Have Sex
Why not make sex a part of you daily routine? Experts say making love not only helps you look young, but it makes you feel really good, too: Because of the endorphins that are released, you’ll have a natural way to bust stress, anxiety and help you sleep like a baby all night long.

7. Set Aside Time to Meditate
Meditation has been shown time and time again to do wonders for your well-being. All you need is 10 to 15 minutes a day – maybe in the morning before work or before you go to bed at night – to calm down your nerves. According to the Mayo Clinic, that can result in everything from less anxiety and stress to better sleep and feeling happier overall. Bonus: meditating is also a great body clock hack you can use to maximize your day.

8. Avoid Processed Foods
We eat a lot of processed food – and you’ve probably noticed just how crappy you feel after eating one too many packages of pasta or cans of soup. Make it a habit to eat less from boxes and more plants: When you get those additives, preservatives and sugars out of your life, you’ll feel more energized, lively and youthful.

9. Wear Sunscreen
You’ve made washing your face and brushing your teeth every morning a habit, and applying sunscreen belongs in your routine as well – no matter what season it is or what the weather is like outside. By taking some extra time to protect your skin, you’ll prevent wrinkles and dark spots down the road.

10. Take a Relaxing Bath
Everyone needs to make time for self-care, and a bath way is a great way to unwind after a long day of work. Grab your favorite bubbles or bath bomb, light some candles and spend some time lounging in warm water to calm your nerves and ease anxiety.

11. Write Down What You’re Grateful For
This might seem like a pointless habit – you probably already know what you’re grateful for, but there’s something special about writing it down. Every night before you go to bed, grab your notebook and jot down three things you’re thankful for – and you’ll go to sleep feeling very loved and at ease. Being thankful will change your life.

12. Get Some Sun
Everyone says to stay out of the sun, but there are some perks to getting a little vitamin D. It can be tricky getting the vitamin through foods since it’s not found naturally in many options, but spending a little time soaking up daylight can give you your fix. The Cleveland Clinic says that time outside will also make you feel good, giving you a boost of happiness and energy.

13. Take the Stairs
It’s always super tempting to take the elevator, but taking the stairs is a habit that can help you out in the long run. Just think: You’ll not only be hitting your daily step goals, but you’ll also build up some muscle over time that you might not have otherwise.

14. Spend Time Doing a Hobby
When you spend all day working for someone else, it’s nice to devote some time each day to yourself. Whether that’s doing some painting or knitting or maybe reading or doing a crossword, the choice is yours: Just focus on whatever makes you happy and helps you de-stress.

15. Start Your Day with an Affirmation
Saying “you are powerful” or “you are beautiful” to yourself in the mirror every morning before work might feel funny, but it can do some good. People swear affirmations give them a boost of self-confidence or make them feel more energized and ready to take on the day, so why not give it a try?

16. Go On a Walk in Nature
Nature has some serious healing powers, and making it a habit to get even 10 minutes outside each day can do you some good. An older study published in the Journal of Personality and Social Psychology found a quick outing – whether it’s during your lunch break or when you wake up – can give your energy a boost for up to two hours. And just think if you take a few walk breaks a day.

17. Drink Water Before Each Meal
Drinking water doesn’t just help you stay hydrated – it’s also great for keeping your hunger levels in check. By drinking a glass of water before every meal, you’ll help your body digest your food better – and make sure you don’t overeat.

18. Avoid Sugar as Much as Possible
Maybe it’s the sugar you add into your coffee or all the sweet stuff in your granola. Either way, sugar is everywhere and cutting down is a great habit to get into. The Cleveland Clinic says experts only recommend 5 teaspoons a day for women and 9 for men – which is a lot less than the 22 daily teaspoons most adults consume. And when you cut it out, you could also reduce everything from acid reflux and migraines to fatigue and anxiety in the process.

19. Call Someone You Love
Be honest – how many times a week do you actually call your mom? Whether it’s while you’re walking to work or when lounging at home at night, make it a habit to text or call your family to ask them how they’re doing – and let them know you care. The happiness that comes from connecting is a great mental health boost for both parties.

20. Light Some Candles
Is there anything more relaxing than lighting your favorite candle? Once you get home for the night, let the flicker and aroma from your candle send you straight into relaxation-mode, making you forget about everything negative that happened during the day and help you focus on all the positives.