MEDITATE 2 or 3 times a week for 10 minutes by focusing on your breath.
Spend quality TIME with friends and family, in person or on the phone, at least once a week.
Consume COMPASSIONATELY, by eating only vegetarian food at least once a week.
Take time to write down and express GRATITUDE for the positive things happening in your life.
REFLECT on all the small and big ways in which people are helping you.
Feel JOY for another’s success even if it is the same success you were hoping for.
Mend old RELATIONSHIPS by forgiving those who hurt you and by seeking forgiveness from those you hurt.
COMMUNICATE mindfully-practice speaking in a way that is honest, helpful, yet doesn’t offend or hurt others.
ANGER can lead to regretful behavior, so don’t let anger get the best of you.
Don’t become proud of your gifts, instead BE grateful.
-Gadadhara Pardit Dasa-