Some celebrate Valentine’s Day the traditional way with flowers, chocolates, and dinner dates. And some chose to celebrate a like non-traditionally. If you are a non-traditional person, here’s some ideas you might like!! WEIRD THING TO DO ON VALENTINE’S DAY:
The days are getting longer again, and we are down to just weeks of winter, and as bad as winter always is, we have been very fortunate to live where we do, as opposed to the east coast, or maybe North Dakota!
Spring always seems to be the time when people get motivated, do their spring cleaning, and all swoop down on the storage business. I would rather spend some boring winter weekends boxing things up, making a plan, and get all my spring stuff done NOW, so that when the weather changes, I won’t be overwhelmed with all of the projects that I have procrastinated on. Our lots at Dino’s are always plowed, and our moving trucks stay on the road.
We all got to enjoy a VERY exciting Super Bowl this year, and now, I for one look forward to enjoying a good SAFE Winter Olympics……….all of our prayers should go out to all in Sochi. I sure wish we had a Dino’s location there, I would sure be volunteering for duty.
1) Over 3.2 million students are victims of bullying each year.
2) 1 in 4 teachers see nothing wrong with bullying and will only intervene 4% of the time.
3) Approximately 160,000 teens skip school everyday because of bullying.
4) 1 in 7 students in K-12 is either a bully or a victim of bullying.
5) 56% of students have personally witnessed some type of bullying at school.
6) Over two-thirds of students believe that schools respond poorly to bullying, with a high percentage of students believing that adult help
is infrequent and ineffective.
7) 71% of students report incidents of bullying as a problem at their school.
8) 90% of 4th through 8th graders report being victims of bullying.
9) 1 out 10 students drop out of school because of repeat bullying.
10) Harassment and bullying have been linked to 75% of school-shooting incidents.
11) Physical bullying increases in elementary school, peaks in middle school and declines in high school.
Verbal abuse, however, remains constant.
TO SEE WHAT YOU CAN DO TO HELP YOUR SCHOOLS WITH BULLYING AND OTHER ISSUES GO TO: www.dosomething.org
Dino’s Storage newest location at 14650 West Maple is now open! Location hours are Monday, Tuesday and Thursday 9-6pm, Wednesday and Saturdays are by appointment and closed on Sunday. You can reach Brian, the property manager at 402-916-4441 or email@example.com.
With the beginning of every New Year, we think about getting things organized in our lives. A good start usually means getting the house organized. Storage units can be a big help with getting the items out of your way that you do not use on a regular basis. Items such as holiday decorations, summer camping supplies, sporting gear, and bicycles.
We have a special running for 10×10 storage units to help you with this. Right now Bellevue has 10×10 climate control units are $90.00 and the non-climate units are $70.00. It only takes a few minutes to get a unit and you can start moving these items right away.
So come see Jennie or Tammy at Bellevue’s Dino’s Storage to get your unit set up.
Well, it is 2014 now, we are in the thick of winter, the holidays are behind us, and all we have to look forward to is a handful of football games left this season. Our new sunglasses we got for Christmas haven’t gotten much use………..but on the bright side, neither have our new snow blowers and shovels (let alone our backs!).
We have been very fortunate for our mild winter, and minimal snow accumulation we have had so far. Snow storms can cripple a business and even a community when they come as often as some of the country has seen this year. One more reason for us to be thankful I guess.
The storage business here at Dino’s was closed the last week of 2013, which was a VERY, VERY nice blessing from the ownership of Dino’s. We are all back now, refreshed, and just waiting for your business!
If you have never used a storage before, but have considered using one, you are probably a good candidate to consider calling me to find out what I can do to help you organize your basement, or a place to put your seasonal decorations away where they won’t be in your way, or just take this boring time of year to organize and put your place in order. I am sure that if you call me to inquire about what I can do for you, you will be surprised.
So, don’t wait………give us a call……..you will be happy you did.
Several polls and studies show one of the most common new year resolutions are to eat healthier (another common one is loosing weight). Unfortunately, these are also two resolutions most commonly not kept. So if your resolution is to eat healthier, this may help you keep it and make sure you are doing it right.
5 FOODS YOU ARE EATING WRONG
(How to cut, cook & sip for the most health benefits)
Choosing whole foods over supplements or fresh produce instead of processed potato chips is a no-brainer. But how to cook those foods to get the most bang for your buck isn’t always as obvious. Should you make enough salad for the whole week? Is it better to blend fresh or frozen fruit in a smoothie? Which is ideal: steaming or boiling your vegetables?
The short answer is that the healthiest cooking and prep methods change from food to food. “Heat, water, storage and exposure to air can all cause certain foods to lose their nutrients”, says Mary Cluskey, Ph.D, R.D., associate professor of nutrition at Oregon State University.
Your mistake: Microwaving or boiling them
The fix: Steaming
Why it works: Steaming helps retain cancer-fighting nutrients in broccoli better than other cooking methods, reports a new study from the University of Illinois at Urbana-Champaign. Sulforaphane (a plant compound with strong anti-cancer properties) is abundant in cruciferous vegetables like broccoli, cauliflower, kale and arugula. The enzyme myrosinase is necessary to release the compound, but most cooking methods destroy it. Steaming is a slower, gentler heat, and isn’t intense enough to kill myrosinase, explains study author Elizabeth Jeffery, Ph.D. – Cook broccoli in a steaming basket for 3 to 4 minutes for the biggest cancer-fighting boost.
Your mistake: Slicing them before eating
The fix: Eating them whole
Why it works: Whole strawberries contain 8 to 12 percent more vitamin C than the cut fruits, according to a 2011 Brazilian study. That’s because vitamin C begins to break down when it’s exposed to light and oxygen. For the biggest C boost, store whole strawberries in the fridge – cool temperatures help retain vitamin C, too, finds the same study.
Your mistake: Letting a bottle “breathe”
The fix: Sipping a freshly opened bottle
Why it works: When red wine is decanted for long periods of time (up to 12 hours) the organic acids and polyphenols begin to break down, according to a 2012 Chinese study. Leaving the bottle open overnight nixes the usual benefits of a glass of red, including decreased depression, increased testosterone and a healthier heart.
Your mistake: Eating them raw
The fix: Heating them up
Why it works: Tomatoes have been linked to lowering men’s risk of stroke, helping fight prostate cancer and preserving brain power with age. Heating tomatoes significantly increases their levels of lycopene, the chemical that can up antioxidant levels. In fact, a recent study in The British Journal of Nutrition found that raw foodists (people who eat mostly uncooked produce) were deficient in lycopene. Cook tomatoes in olive oil for the biggest nutritional boost: Lycopene is fat-soluble, meaning you need fat in your diet for your body to absorb it properly.
Your mistake:Skipping the frozen food section when shopping
The fix: Hit the freezers
Why it works: “Most people think only fresh is healthy, but this is a huge misconception,” says Cluskey. In fact, U.K. scientists found that in two out of three cases, frozen fruits and vegetables packed higher levels of antioxidants (including polyphenols, vitamin C and beta-carotene) than the fresh kind. As produce ages, nutrients begin to change and break down, says Cluskey. It’s therefore better to eat food that was frozen at prime ripeness with its nutrients intact than week-old produce that no longer has the same beneficial chemical makeup.
MEDITATE 2 or 3 times a week for 10 minutes by focusing on your breath.
Spend quality TIME with friends and family, in person or on the phone, at least once a week.
Consume COMPASSIONATELY, by eating only vegetarian food at least once a week.
Take time to write down and express GRATITUDE for the positive things happening in your life.
REFLECT on all the small and big ways in which people are helping you.
Feel JOY for another’s success even if it is the same success you were hoping for.
Mend old RELATIONSHIPS by forgiving those who hurt you and by seeking forgiveness from those you hurt.
COMMUNICATE mindfully-practice speaking in a way that is honest, helpful, yet doesn’t offend or hurt others.
ANGER can lead to regretful behavior, so don’t let anger get the best of you.
Don’t become proud of your gifts, instead BE grateful.
-Gadadhara Pardit Dasa-
It’s that time of the year when you need to give thanks for what you have. You may think times are hard, but take a look around and see the less fortunate. There are many people out there that are homeless, cold and hungry. We need to remember these people and help them. Many have lost their jobs to cut backs. Some may be sick and can’t work. We may be worried about how we are going to buy all these presents for everyone. Remember that is not what Christmas is all about. Be thankful for what you have and give to the people that need help. Many need warm coats, hats and gloves. Many need warm meals and something warm to drink. A little kindness goes a long way and can bring smiles to many faces. Children that have never known what it is like to be warm and have hot meals. Pets that are left out in the cold and are hungry and freezing. They need help. Let’s step back and think about this and help. There are many organizations that you can donate to. Be thankful for what you have and give a little. Everyone have a Merry Christmas and remember what Christmas is all about.